Monday, March 08, 2021

Slow and easy ruck

 




Pretty beat up from yesterdays heavy swing work. Nothing serious but a little rib tightness and overall hip/back fatigue as well as left elbow from overgripping a bit trying to protect left rib

So I went out very slowly and things were fine. Actually speeded up the last hour and didn't really hit fatigue til the last lap

No squat stretches but stopped a few times  to check phone and let legs just loosen up

45 lb ruck

12 laps

13,451 steps

walking speed 2.4- 3.7 mph

walking asymmetry 0 %

BW 176.2
BF 14.3 

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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