Monday, March 08, 2021

Slow and easy ruck

 




Pretty beat up from yesterdays heavy swing work. Nothing serious but a little rib tightness and overall hip/back fatigue as well as left elbow from overgripping a bit trying to protect left rib

So I went out very slowly and things were fine. Actually speeded up the last hour and didn't really hit fatigue til the last lap

No squat stretches but stopped a few times  to check phone and let legs just loosen up

45 lb ruck

12 laps

13,451 steps

walking speed 2.4- 3.7 mph

walking asymmetry 0 %

BW 176.2
BF 14.3 

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...