Thursday, March 11, 2021

Strong ruck



 So it was the too tight laces last time that caused all the calf issue. Made a point not to do that today and all was good, calves loose and strong

And overall good ruck, nothing blazing fast but steady the whole way

Nice overcast cool day, perfect for the ruck

45lb ruck

6 laps

3 miles

55 min

ave speed 3.4 mph


BW 177.2
BF 14.2

at

1 comment:

Wei said...

Hi Rif,

You've always been an inspiration.

I was wondering about your choice of endurance training.
What do you see in rucking that suits you better than say trail running or swimming?

Thank you.
Wei

6:51 PM

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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