Coolbreeze ruck

 

Real decent one. I expected hot and muggy and cool breeze and overcast showed up. Man I love rucking when it's like this, so much easier to push hard when the heat of your work keeps you warm. Big incentive to keep moving

So much the opposite when it's hot , every step saps you creating so much heat it's the main goal just to dissipate it. Not optimal for performance but vital for building spirit, toughness and real condition

I got off easy today. No foot, calf or shin issues at all

45 lb ruck

6 laps

53 min

7826 steps

BW 176..6
BF 13.5