Not the 64th birthday present I wanted but the one I got. On the plus side, the 205 and 215 were probably the best I've ever done. Nice straight line and fast all the way to the lockout. Then 225 knocked me back twice and I kind got it right on the third attempt but didn't the bar high enough to grind to the finish.
Felt very confident on each attempt and did not get in my own way mentally. Plus, the bar did not feel heavy on unracking. so strange.
205 warmup
Straight to 215 easythe first missthe secondthen the third grinderdecided to try to get ANY pr out of this today so dropped down to 135 lbs and got a PR 16 reps( old pr 15) but I was BEAT. Especially in my quads! Really hard to stay standing lol. Didn't expect that! But a pr is a pr~
ring triceps extensions
3 x 12
( didn't want to chance pushups yet, want to make sure I can swing heavy on Sat)
one arm laterals
3 x 8/8 with 20 lbs
bent laterals
3 x 10 with 20
just over a week after the rib accident and it's probably 85 % healed. Not bad for an old man
BW 176
BF 14.3
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