Sunday, February 28, 2021

Strong ruck

 


After yesterday's relatively  light work todays ruck was strong as hell, continuing the best rucking streak I've ever had in these last 8 years. Crazy good

Perfect weather cool with a light breeze

Again almost no stops for rest with only one squat stretch

Very solid

Rib feeling 85% normal. Any tension seems more intercostal muscle tightness than rib bone pain or joint pain

45 lb ruck

12 laps

1:48 min

6 miles

13,367 steps

 BW 176
BF 14.3

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....