Strong ruck

 

After yesterday's relatively  light work todays ruck was strong as hell, continuing the best rucking streak I've ever had in these last 8 years. Crazy good

Perfect weather cool with a light breeze

Again almost no stops for rest with only one squat stretch

Very solid

Rib feeling 85% normal. Any tension seems more intercostal muscle tightness than rib bone pain or joint pain

45 lb ruck

12 laps

1:48 min

6 miles

13,367 steps

 BW 176
BF 14.3