Monday, February 01, 2021

Ruck Strong

 


Had a full head of steam this morning and it always makes for good energy to burn it off during the ruck! Nice cool temps and fresh air

Legs were good as were lungs, the heavy swings and pistols wouldn't show itself in my calves til later 

Sunday evening but there were good on the ruck.

45 lb Ruck

12 laps

6 miles

top walking speed 3.6 mph

total time door to door 1:55 min


BW 177.2

BF 15.6 ! dehydrated

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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