175, 185, 195 lb press x 2s, 24 kg swings, wt pushup

 This went great.  A bit sore in the shoulders and upper back ( go figure) but that warmed  up pretty quickly if not fully. I think the soreness now is from the volume of pushups and not the presses. Might have to change that but we'll see

Normal warmup to 135
135 x 2
155 x 2
175 x 2 x 5 sets

then 185 lb x 2 x 2 sets
then 190 x 2 x 3 sets

All things considered this is huge. When I think of how long it took me to get to a 190lb single just once and now it's my light day for sets and reps! Awesome. I'm actually impressed myself , lol

24 kg swings

5 sets of 8/8

always stiff the first two sets then it opened up

Wt V pushups on parallettes

bw x 10

53 x 10 x 3

loving the V shape p bars 

BW 177.8
BF 14.4

1 pm 
BW 178
BF 11.2
W 59.1 !