Sunday, February 07, 2021

Fast ass ruck



 Man, this was  a good one! Legs felt strong and loose from the start and didn't quit the rest of the way. Took NO squat stretches and just a few quit rest stops and the rest of the way held a solid fast pace. Tracy was with and she always makes me go faster which, in this case, worked out.

Cool and crisp and all systems were go

45 lb ruck

12 laps

6 miles

1:48 min!! haven't done it this fast in forever

13,327 steps

ave speed 3.6

ave stride length 20 in

BW 175.2
BF 15.0

at

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