Friday, December 26, 2025

35 LB 3 MILE RUCK PR! 44:43 14.53 ave!

 Unreal this went SO WELL. So strong

Switching the watch function to current pace made all the difference as did 1:18 min of deep sleep

Also, wore the OTB boots and used the XOSKIN compression shorts for the first time ( really don't know why haven't done this early but it was great!





170.00
at

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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10

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