175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

 Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs

I was driving from my hips first, which I was trying to do but since my hips were in front already it seemed they didnt have anywhere to go

Hence slow bar speed

Once I switched ( set five) to locking out legs first my hip drive was better as was bar speed

Also a bit tired from wt pushups Monday so I'm switching them to wednesdays 

12 noon weight 170.4