Monday, December 01, 2025

205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8

 Man I hit on ALL cylinders today. No idea why but everything worked and everything held. Including my mind ,lol

Really zero'd in on seeing the  X, not just spotting it, really locking the legs and trying to MAINTAIN THAT LEG STIFFNESS as I drive the hips  forward to start the  press

THEN make sure NOT TO LOSE THE X AT THE STICKING POINT

My focus and concentration  were actually decent

135x1
145x1
155x1
165x1
175x1
185x1
195x1
200x1

205 x 1 x 5

I think this tedious warmup sequence is vital. really lets me sync in the teshnik and the timing







 170.4 
5 am
at

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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

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