Saturday, December 27, 2025

36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4

 This went great. Went back to really focusing on locking into the standing plank and keeping shoulder tension to try to maximize bell height and it went well.

Press technique held up too

Low bar setup

swing under, find the X

elbows under

unrack but DON'T  hard lock knees

push bar back to X


169.8

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48kg Swings 20 x 5 29 min, 48 kg belt squats 4 x10, press 105 x 1 x 5, band rear delts 4x15

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