Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db laterals/ rear delts 3 x 8/8

 Went back to basics and it worked great. Especially just one day after Monday's epic fails

1) false grip

2)  bar slightly lower than collarbone

3) set up in front of bar/spot X

4) Unrack drive bar back to X

135,155, 175, 185, 195 x 1 ( bigger jumps)
205 x 1 strong!!
195 x 1 x 3
175 x 1

VERY  pleased with everything

170.0!!