This seemed hard. Bell height on video seems about normal but felt harder than expected.
Partly because I'm only 168.4 this morning perhaps. Just slower getting warmed up
Sleep was good actually too
168.4
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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