Saturday, December 06, 2025

44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8

 This seemed hard. Bell height on video seems about normal but felt harder than expected.

Partly because I'm only 168.4 this morning perhaps. Just slower getting warmed up

Sleep was good actually too


168.4

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...