This seemed hard. Bell height on video seems about normal but felt harder than expected.
Partly because I'm only 168.4 this morning perhaps. Just slower getting warmed up
Sleep was good actually too
168.4
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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