Sunday, December 14, 2025

35 lb ruck 5 miles 1:16:44 15:20 ave pace ( second fastest so far)

 this  went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped

splts ( started at park). Felt very strong entire ruck

1) 15:49

2) 15:34    

3) 15:11

4)15:01

5) 14:57

6) 14:16

170.00

No comments:

205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls

 This went perfectly with the  HUGE takeaway  that even though I've been trying to keep the X in vision I have not and EXACTLY  when I l...