this went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped
splts ( started at park). Felt very strong entire ruck
1) 15:49
2) 15:34
3) 15:11
4)15:01
5) 14:57
6) 14:16
170.00
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32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10
This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)
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