this went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped
splts ( started at park). Felt very strong entire ruck
1) 15:49
2) 15:34
3) 15:11
4)15:01
5) 14:57
6) 14:16
170.00
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5 sec rack holds 175 x 3 sets, 25lb arm casts 3 x 5/5, floor pushups 30,30, 35, 15 lbrear delts 5 x 15,lunges 4 x 10/10
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