this went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped
splts ( started at park). Felt very strong entire ruck
1) 15:49
2) 15:34
3) 15:11
4)15:01
5) 14:57
6) 14:16
170.00
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170 x 1 x 10,180 x 1, 190 x 1, 20kg swings x 5 x 20, band rear delts 3 x 20
This was strong and controlled. Best 190 I can remember, just like the 180 167.2
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