Sunday, December 14, 2025

35 lb ruck 5 miles 1:16:44 15:20 ave pace ( second fastest so far)

 this  went great. VERY pissed about the Bondi Beach shooting so I was adrenalized too, which helped

splts ( started at park). Felt very strong entire ruck

1) 15:49

2) 15:34    

3) 15:11

4)15:01

5) 14:57

6) 14:16

170.00

at

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