Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Friday, December 19, 2025

July 2023 Best pressing month ever

https://rifsblog.blogspot.com/2023/07/   


https://rifsblog.blogspot.com/2023/07/215-x-1-x-8-pr-laterals-rear-delts.html


https://rifsblog.blogspot.com/2023/07/2175-x-1-x-5-pr-205-x-1-x-3-laterals.html  


https://rifsblog.blogspot.com/2023/07/215-x-1-x-6-sets-pr205-x1-x-4-side-and.html


https://rifsblog.blogspot.com/2023/06/205-x-1-x-9-215-x-1-laterals-rear-delts.html   


https://rifsblog.blogspot.com/2023/06/205-x-1-x-10-sets-20-kg-swings-5-x-88.html  

https://rifsblog.blogspot.com/2023/06/205-x-1-x-9-215-x-1-laterals-rear-delts.html 


https://rifsblog.blogspot.com/2023/07/215-x-1-x-7-pr-205-x-1-x-3-laterals.html





at December 19, 2025
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35 lb ruck three miles 1:15:11 15:01 ave pace

 

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