Monday, December 22, 2025

Shit experimental day. nothing worked

 Decided to widen my stance, wear my flatish goruck boots and unrack from one step higher. went great until 205 then nothing

165
175|
185 

195
205 x miss x three right at mid point just no leverage
195 x miss
185 x miss
back to regular Innov8
175x 1
185 x 1
195 x 1 but all over the place


Wed going heavy again but back  to false grip, heel and this technique
setup slowly in front  of bar (  with bar under collarbone not on it)
lock hips in and
PUSH BAR BACK  have NOT been doing that at all
https://rifsblog.blogspot.com/2023/01/205210-215-215-220-miss-205-x-1-x-5-wt.html 


169.9

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...