Sunday, December 21, 2025

35 lb 5 mile ruck 1:164 15:20 ave pace


 LOL this is exactly the time and pace from LAST Sunday's ruck! To the second. Obviously went well and still haven't had to test the new raincoat

60 degrees and humid as it can be without it raining

168.9




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205x1 x 2 205 x 2 misses, wt pushups bw x 8,32x8, 53x8x2

 Started off ok but felt the pinching in my L3-L2 facet joints again. not terrible but there nonetheless Put my belt a bit higher and not as...