Sunday, December 21, 2025

35 lb 5 mile ruck 1:164 15:20 ave pace


 LOL this is exactly the time and pace from LAST Sunday's ruck! To the second. Obviously went well and still haven't had to test the new raincoat

60 degrees and humid as it can be without it raining

168.9




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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...