This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races!
1st mile 15:27
2nd mile 14:50 ( 29.77 two miles!)
3rd 14.39 ( this adds up to 44:16!)
4th 13:40 ? not sure what that is as I stopped the timer exactly at 3 miles but somethng was fast!
This ties the best ave pace I've done at 44:24 for the 3 Oct 30
actually caught a toe on a curb lip and tripped! Did about a 6 step stutter step to catch my balance !Weird but glad I didn't fall and I can still move my feet fast like that
We'll see how I feel tomorrow but I feel GREAT now! Very happy
169.8 5 am
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