Sunday, December 07, 2025

35 lb Ruck 5 miles in 1:17:50

 This was good. Started the clock after the two block walk to the park (.2 ) and things started off fast. At least faster than last week

Nice and frosty out too just how I like it( 46 deg) still in shorts and t shirt. once it drops under 40 time for long pants

Do need gloves though as hand Reynauds looks like it's acting up. No biggie

35 lb

9 laps

5 miles

1:17:50 

15:33 ave mile pace

Splits

1 16:15

2 15:54

3 15:54

4 15:21

5 15:01 !!

ave HR 119

168.8 bw better

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg Swings 40 x 5 in 40 min, 40 kg belt squats 5 x 10, left leg split squats 3 x 10

  This went well although a bit creaky. Wanted to make sure I ended up with 40 min not 35 and got it done. Almost harder 167.6 10.8 ( bath)

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...