This was good. Started the clock after the two block walk to the park (.2 ) and things started off fast. At least faster than last week
Nice and frosty out too just how I like it( 46 deg) still in shorts and t shirt. once it drops under 40 time for long pants
Do need gloves though as hand Reynauds looks like it's acting up. No biggie
35 lb
9 laps
5 miles
1:17:50
15:33 ave mile pace
Splits
1 16:15
2 15:54
3 15:54
4 15:21
5 15:01 !!
ave HR 119
168.8 bw better
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