Friday, February 19, 2021

Thursday ruck

 


Just five laps but fast. Behind on appointments so I cut it a lap short but  glad I got something done

45 lb ruck

5 laps

2.5 miles

45 min

ave speed 3.5

BW 177.2
BF 14.9

No comments:

195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40

 This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...