Just five laps but fast. Behind on appointments so I cut it a lap short but glad I got something done
45 lb ruck
5 laps
2.5 miles
45 min
ave speed 3.5
BW 177.2
BF 14.9
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185 x 1 x 8, 175 x 1 x 2, 16 kg swing vo2 30 x 8, pushdowns 4 x 10
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