Just five laps but fast. Behind on appointments so I cut it a lap short but glad I got something done
45 lb ruck
5 laps
2.5 miles
45 min
ave speed 3.5
BW 177.2
BF 14.9
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3 mile 35 lb 46:21 15:23 Ave pace
this was actually better pace than shown. I lost watch seconds messing with the "always on" function. Probably around 15:13
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