Friday, February 19, 2021

Thursday ruck

 


Just five laps but fast. Behind on appointments so I cut it a lap short but  glad I got something done

45 lb ruck

5 laps

2.5 miles

45 min

ave speed 3.5

BW 177.2
BF 14.9

No comments:

205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...