This went great today other than having some left lat/ right bicep tendon aches from yesterdays wild swing form. Luckily they stretched right out but I knew I had my answer as to whether or not to keep the technique.
But the ruck went well from the start and legs felt good and lungs were pretty open right from the start as well. Nice
Cool crisp and overcast too which is perfect
NO squat stretches the entire ruck too which seems to be a trend; which seems ok because I am finally, after almost eight years of walking with weight now, I'm starting to get that rhythm that I used to get with running and there's really no need to stop and stretch out.
45 lb ruck
12 lap
13,291 steps
top speed 4.9 mph
1:48 min for the 12 laps
last lap :7:37 min
BW 176.2
BF 14..9
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