175,185, 190 lb press x 2 x 2, light swing check band pullaparts

 The rib is exponentially better than G-d. Localized now to the front section where I levered it over the edge of the bin. Monday the pain was radiating all over, including the back, which had me very worried. But much better now and the pressing motion, and air swings, did not light it up

Monday just my arm hanging by my side lit it up.

Presses went great and all techniques and new cues held up

Press

65,85 105 x 2
135 x 2
155 x 2
175 x 2 x 3 sets

185 x 2 x 3 sets

190 x 2 x 2 sets

Very very happy with this

swing checkout

14 kg x 5/5 

16 kg x 5/5

20 kg x 5/5

24 kg x 5/5 x 2

this was fine. I could feel the rib a bit but it did not get worse nor change during the swing  motion

band pullaparts

3 x 10/10/10

not ready to test pushups yet

BW 176.9

BF 13.9