Sunday, February 21, 2021

Steady State Ruck PR

 



Wow this was a great one. So fast and fluid and easy! Crazy easy. Cut 16 min off the total time ( I did not stop for squats at all) and was not a push, just steady state the whole time. Lungs felt great and my HR didn't go much above 120 or so at all

Did the first 3 miles in 50 min and the second in 48! Total time from door step to door step was 1:43 min

Brought me back to my runners high days when I would just look down and watch my legs move, effortlessly, on their own

45 lb ruck

12 laps

1:43

13,008 steps

BW 176.6
BF 14.5

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