This went super well today. Definitely extra focused but not so scared of it finally. This lets me concentrate on developing more force into the ground and not worrying about losing my grip when I up the power a bit
Therefore, better height on the bell. Felt strong, square and balanced and the new shoes worked great. Perhaps even more stable than the green ones which I used for almost 8 years now every week.
First time going super heavy in the new ones. Definitely a success
The first sets with the 60 were rough though, just getting warm as it's still upper 40's in the garage and I was stiff but good going by 4th sets
68 kg went even better than expected. It must be the bell is extra high compared to the 60 as the first hile pass always feels even stronger than the 60
Doesn't look like it from this photo but I'll measure it later. Main thing; it was solid
60 kg One arm swings 7 x 5/5
68 kg One arm swing 3 x 5/5
Pistol practice bottoms ups
decided to go back to this method after my form starting deteriorating on the repetition method. This actually felt great
2 sets of 3/3
1 x 4/4
Laterals/rear delts
3 x 10/10 with 15s
BW 176.6 !
BF 14.7
W 57.2 a bit dehydrated
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