The Goldilocks Ruck

 

Everything was JUST right, the weather, my body parts, the new ruck weight and the pace. Just fell into place so well

So well in fact I did not stop for ANY  squat stretches the entire two hours, which, if it's not the first time it's the second. Legs and lungs just felt great and I found that runners high glide in my step and in my head. Just awesome

The 5 lbs less in the pack seems to make a great difference, plus I've been getting back in to cardio shape lately and this just confirms it

45 lb ruck

12 laps

6 miles

1:50 min! - for the 12 laps 2 hours for the walk in and back to the park

Ave pace 2.9- 4.3

Steps 13,212

BW 176.6

BR 15.1