Saturday, January 02, 2021

Thursday ruck

 


 Not the best ruck, weather perfect but left shin tightened up from tight calf and fast pace right out the gate. walking with tracy always makes me start out too fast and I didn't take the time pre walk to really loosen it 
won't do that again

Only five laps as I had to pee too and out idiot governor has locked the park bathrooms for some idiot reason. I can deal with the shin or having fight not peeing but not both

50 lb ruck

5 laps

50 min

decent pace for most 3.2- 3.5 mph

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Thursday ruck

 Another decently strong one. Cool weather again and that helps.. Calves were tight, the only thing slowing me down 45 lb ruck 6 laps 3 mile...