Not the best ruck, weather perfect but left shin tightened up from tight calf and fast pace right out the gate. walking with tracy always makes me start out too fast and I didn't take the time pre walk to really loosen it
won't do that again
Only five laps as I had to pee too and out idiot governor has locked the park bathrooms for some idiot reason. I can deal with the shin or having fight not peeing but not both
50 lb ruck
5 laps
50 min
decent pace for most 3.2- 3.5 mph
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