I do admit it was a little tedious today but that's the deal, two hours is two hours but it was great not to have tight quads or glutes or calves or shins
50 lb ruck'
12 laps
6 miles
5 squat stretches
2 hours
ave speed 3.2 -3.8
BW 176.8
BF 14.0
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16 kg press 10 x 3/3, 36 kg belt squat 5 x 8, floor pushups 3 x 15 1 x 112 , band tri ext 3 x12
Sleep best in week.Sciatica much better. Right now feel normal workout felt ok 165.4 11.1
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