Sunday, January 17, 2021

Strong ruckings

 

Really good one. Slept well, body wasn't too tight or stiff from yesterday and legs felt decent from the start then slipped into strong the last hour

I do admit it was a little tedious today but that's the deal, two hours is two hours but it was great not to have tight quads or glutes or calves or shins

50 lb ruck'

12 laps

6 miles

5 squat stretches

2 hours

ave speed 3.2 -3.8


BW 176.8
BF 14.0

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...