Legs felt pretty good today for no good reason but I'll take it. After standing up for seven hours before the ruck the calves didn't really get tight til the fourth lap and that's not bad
50 lb ruck
6 laps
55 min
3 miles
BW 177.4
BF 14.3
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190 x 1 top sets, 195 x X x2, 170 x 1 x 5 wt pushups bw -53 x 5 x 3 band pushdown 4 x 20
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