Really didn't expect it but the ruck today was seriously strong and fast. Steady state all the way through, kinda out of nowhere, especially considering yesterday was not a strong swing day.
But I will take it!
Went through the first six laps in 52 min and the second six in 48! crazy. No squat stretches but a few stops to check my times and to just shake out the legs
Had some good technique revelations too in my shoulder rotation: instead of focusing on counter shoulder BACK I focused on front shoulder forward and it really connected to my lower body and the opposite glute. Made the gait so much smoother. Most excellent
Lungs took a few laps to open then stayed open the entire time
Nothing felt hard at all til about ten and a half laps then it started slowing down a bit
Last lap was 7:40 seconds and that was a push. Thought I could bring it in under 7:30 but no joy
Except: ALL Joy lol
45 lb Ruck
12 laps
13, 143 steps
speed 3.2- 4.8 mph!
Stride length 27.6- 39.4!
total time door to door :1:50 min
BW 177.2
BF 14.9
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