Really solid one today. Fast pace from the start and kept it up the entire 12 laps.
One squat stretch on lap three just to open up the hips but then no more the rest of the ruck
45 lb ruck
12 laps
1:45 min!
13,320 steps
6 miles
BW 176.6
BF 14.7
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb 9 laps 1:30 ( must have taken more rest breaks...
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