Sunday, March 14, 2021

Steady and fast ruck

 


Really solid one today. Fast pace from the start and kept it up the entire 12 laps.

One squat stretch on lap three just to open up the hips but then no more the rest of the ruck

45 lb ruck

12 laps

1:45  min!

13,320 steps

6 miles

BW 176.6
BF 14.7

No comments:

205 x 1, 210 x X, 210 x 7/8, 200 x 1 x 3, parallete pushups 30, 25, 18, rev band curls 2 x 17

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