Really solid one today. Fast pace from the start and kept it up the entire 12 laps.
One squat stretch on lap three just to open up the hips but then no more the rest of the ruck
45 lb ruck
12 laps
1:45 min!
13,320 steps
6 miles
BW 176.6
BF 14.7
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment