44 kg One arm swings 10 x 8/8, pistol practice, laterals, rear delts

 

This went well today although nothing spectacular. It wasn't a great energy day and the bell felt a big heavier than I expected. Height on the swings wasn't bad, about my norm, but the power wasn't that great

The leg endurance however was actually pretty good. I wasn't dying at the end of the second arm part so that's good, and the last three sets did not have much of a drop in power either as usual

This was the last months 44 kg set

Yea and now I remember this above was on Feb 21, I had to skip the 44 last time because of my ribs. That's probably what's up

No worries though form was just a bit off from the Feb work

Pistols

1x 4/4
1x 6/6
1x 7/7

decent actually once I got a little warm

Laterals /rear delts
3 x 10/10 15s

BW 176.2
BF 12.2
W 58.5 ( bath)