Really solid one today. Fast pace from the start and kept it up the entire 12 laps.
One squat stretch on lap three just to open up the hips but then no more the rest of the ruck
45 lb ruck
12 laps
1:45 min!
13,320 steps
6 miles
BW 176.6
BF 14.7
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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt
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