Med heavy technique presses, 24 kg swings, wt pushup

 Pretty  frustrating day, seems like I'm already back to "searching" for the groove again. The bar could have been too low on my chest, maybe too much hip forward at the start , fast starting, etc but it didn't feel 'right' either

Warmups felt good but it still felt I was pushing the bar forward too much and not laying back enough at the start

press

65 85 105 x 2
135 x2
155 x 1
175 x 1 x 2
185 x 1 x 2
195 x 1 x 2
200 x 1 x 2
185 x 1 x 2
when i hit it right it flies but too many leakages( knees mainly) at start

24 kg swing
5 x 8/8
strong

wt pushups
BW x 10
53 x 10 x 2

BW 176.8 ! 
BF 14.6

two whole days of no junk waiting longer between feedings ,more steak and not eating right before bed works lol
want to get and stay  at 175
BF