Monday, November 30, 2020

Sunday ruck


 

Nice and brisk this morning! 37 degrees perfect!

50 lb ruck

12 laps

7 squat stretches

6 miles

1:55 min

started off great but third lap ( was going fast) left calf tightened and left anterior tib tightened . Spent some time SMR against park bench and it took awhile to loosen but once it did the rest of the ruck was fast!

last lap 7:30

BW 177
BF 15.8 ! ( dehydrated it seems)
W 56.1


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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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