Best Press Day Ever.

 While I missed 225 it was very close and the technique held for the entire workout.

195,205,215, 220 were all the strongest and cleanest reps I have ever done and 225 was right there for the taking.

The Kono press technique worked great, just need to perfect the timing a bit more and 225 will be mine. Next time, when I hit 215 like I did today, I'll jump right to 225 too 

Press

65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1
205 x 1
215 x 1
220 x 1 Ties PR and strongest of all
225 x miss ( I know what I did wrong. I did the old set up and was too far back so when I pressed I lost balance
225 x  miss ( video ) this was close
225 x miss just tired now
205 x 1 5 EVERY REP PERFECT GROOVE. NO MISSES!!  This is a great sign too

Floor pushups

63 x 3 sets all time PR! strong day, obviously!

one arm laterals
3 x 10/10 with 20s
bent laterals
3 x 10 with  20s

BW 176.4
BF 14.8

Pre workout 1 pm
BW 177.2
BF 13.1
W 57.9 NO BATH

sweet sweet day!