Sunday, November 29, 2020

32 kg One arm swings de load week,pistols and laterals

 

As usual I considered upping either the sets to 12 or the reps to ten but then remembered, again, the point of a de load week which is to have an easy session
But if one does it right ( hardstyle on each rep of every set) nothing's ever easy

everything felt strong and good, legs and lungs solid

One arm swings
32 kg x 10 x 8/8

Pistol practice
3 sets of 7/7 

these pretty tough on no working leg/rec fem. good


laterals/rear delts

3 x 10/10 with 15s


BW 177.2
BF 13.1 B
W 58

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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...