Sunday, November 08, 2020

Coolbreeze fast ruck

 


Perfect rucking day today 48 degrees and overcast with a nice breeze ( actually quite the wind) blowing. Started out cold and almost went back for long sleeves but instead went faster and warmed up quickly. Surprisingly my legs felt great and lungs to. Not prefect at first but really warmed up 1:15 in and then I was really fast


50 lb ruck
12 laps
5 squat stretches
13,670 steps
5.8 miles
2 hours
speed 3.2- 4.4 mph

BW 175.4
BF 14.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12

Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a  little and it seemed more stable thr...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...