Technique practice press, 24 kg swings, wt pushups

 These went great today for the first rep and not so great on the second reps. I tried doing two continuous as I have been but couldn't hit the exact spot on my chest I went to step away double  ( two singles with no break) but still had some off reps. Have to slow down an not rush the second setup

When I did it right the second rep was solid

65 85 105 x 2
135 x 1
155 x 1
175 x 2
185 x 2  x 10 ( with a few sets of missed doubles  half way up- got out in front and man can I see what the bar too high on my  chest does to the rep. I miss it the same way I've been missing all year! out in front

24 kg swings

5 x8/8

bar pushups

bw  10
53 x 10 x 3

BW 4 am
178
BF 14.1
12 noon bath
BW 177.6
BF 12.2
 W 58.7