Monday, November 16, 2020

Sunday ruck



 Pretty slow but decent. So nice and crisp out, much easier to keep pushing the pace, even a slow one
Got started later for the first time ever but it was going to stay cold so it really didn't matter. Needed the sleep more


50 lb ruck

12 laps

2:10

6 squat stretches

BW 175.6
BF 14.9

at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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