Monday, November 16, 2020

Sunday ruck



 Pretty slow but decent. So nice and crisp out, much easier to keep pushing the pace, even a slow one
Got started later for the first time ever but it was going to stay cold so it really didn't matter. Needed the sleep more


50 lb ruck

12 laps

2:10

6 squat stretches

BW 175.6
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

170 x 1 x 20! 20 lb arm casts 3 x 5/5,, 20 lb hammer curls

 Was only planning on 15 sets but they were so easy I finished off the twenty. this was a good way to do this: basically speed press day No ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...