Monday, November 16, 2020

Sunday ruck



 Pretty slow but decent. So nice and crisp out, much easier to keep pushing the pace, even a slow one
Got started later for the first time ever but it was going to stay cold so it really didn't matter. Needed the sleep more


50 lb ruck

12 laps

2:10

6 squat stretches

BW 175.6
BF 14.9

at

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35 lb ruck 5 miles in 1:13:19 14:39 ave pace

 This started off slower than I wanted for the first two miles then I loosened and all was fast 163

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