This went ok. Focused on bar placement in the unracking and got that down pretty well but forgot, looking back now, to lay back enough at the start of the press. Also tried doing sets with two, separate singles. Glenn and Nick liked it but I'm not sure. I like holding the arch for longer than one rep even though this definitely should help the setup the second reps felt off each set. A little light headed and not as stable.
I think I'll go back to doubles
The key thing is the layback start.
Press
65 85 105 x 3
135 x 2
155 x 1
175 x 2 x 2
185 x 2 singles x 8 sets
24 kg swings
5 x 8/8
Wt Pushups
bw x 10
53 x 10 x 3
4 am
BW 178.6 !!
BF 12.7 !
W 58.3
12 noon
BW 179.2 !!!!
BF 10.9 PR low
W 60.1
LBM 161 lbs this is insane. and my 32 pants Kuhls and Prana's still fit even though my waist is definitely larger
Mostly upper body gain and glutes
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