215 x 1 225 miss, floor pushups laterals

 This should have been better. I slept well , felt good, no worries ( except the election ) an easy work day but just could not find the position.
Truth is, though, I hit just what I tried to do but it wasn't right. I've done this before and it didn't work - i.e start more upright and try to hit the layback position as I push  away but it's a bitch to catch  perfectly and today showed it

I thought I was too laid back last week but except for the 225 where I thought I was going to lose balance I was the best ever,

Today my knees went soft, leaked power and it just wasn't good
I really have to be way more patient on the setup  and get SUPER tight before  I lay back to press. if the legs don't stay tight it don't work. Work the BOW!

Press

65 85 105 x 2

135 x 2
155 x 1
175 x 1 good
195 x 1 same
205 x 1 decent
215 x 1 rough!
225 x X x 3! ( first and third were shit.- video is second rep)
210 x X what!
205 x 1
205 x miss
205 x 2 ack sucked

floor pushups
2 x 64 PR 

but that's all in the tricep tank

one arm laterals

3 x 10/10 with 20s

done

BW AM 176
BF 14.5

12  noon
BW 177.2
BF 11.5 !
W 59.3

Nice!