Friday, November 06, 2020

Solid ruck

 


Switched out shoes to my low top Salomons, did not stretch and had NO calf issues at all AND a fast past? Could it be that simple? perhaps but it seems after standing for work all morning my calves are much tighter than they are first thing Sunday mornings. But regardless it was glorious not to fight my anterior tib during the ruck

Plan is GoRuck for Sundays and Salomons for thursdays and see how that plays out

Not exactly cool but too hot either

Strong across the board

50lb ruck

6 laps

2.7 miles 

ave speed 3-4 - 4.7! mph

60 minutes


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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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