Friday, November 06, 2020

Solid ruck

 


Switched out shoes to my low top Salomons, did not stretch and had NO calf issues at all AND a fast past? Could it be that simple? perhaps but it seems after standing for work all morning my calves are much tighter than they are first thing Sunday mornings. But regardless it was glorious not to fight my anterior tib during the ruck

Plan is GoRuck for Sundays and Salomons for thursdays and see how that plays out

Not exactly cool but too hot either

Strong across the board

50lb ruck

6 laps

2.7 miles 

ave speed 3-4 - 4.7! mph

60 minutes


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5

  This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...