This was epic and I didn't have the best set up for during my morning either. It just shows me the solidness of the low bar setup and how much better my leverage is as well as my balance, ability to get tight ability to lay back and not lose the wedge.
All of that and more
And it was on the first try too and that makes it all the better as well.
Warmups went ok, but not perfect but man I hit the sweet spot on the setup and the weight did not feel heavy at all and felt "low" on my hips not my lower back
I could have held the lockout longer. My right elbow needs to lock more. The bar stopped moving at lockout but I was starting to sway a bit
I DO NOT GIVE A GOOD GODDAMN
TWO PLATES standing press !
26% over bodyweight
Press
65 85 105 x 3
135 x 2 fast!
155 x 1 FAST
175 x 1 FAST
195 x 1 a little loose
205 x 1 solid but not perfect
215 x 1
205 x 1 x 5 all spot on !
Floor pushups
64
40
30
cooked , lol
One arm laterals
3 x 10/10 20 lb
Bent Laterals
3 x 10 20 lbs
Post bath
BW 178.6
BF 10.9
W 59 %
4 am
BW 177.4
BF 14.1
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