Great ruck! very cool and crisp so I was ready to. Finally a cool ruck start to finish. Love it. Calves and shins were perfect and speed was solid. Great flow.
50 lbs ruck
6 laps
3 miles
55 min
3.5 mph ave
BW 177.2
BF 14.1
Subscribe to:
Post Comments (Atom)
205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
This went perfectly with the HUGE takeaway that even though I've been trying to keep the X in vision I have not and EXACTLY when I l...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment