Friday, November 27, 2020

Thursday Ruck



 Great ruck! very cool and crisp so I was ready to. Finally a cool ruck start to finish. Love it. Calves and shins were perfect and speed was solid. Great flow.

50 lbs ruck

6 laps

3 miles

55 min

3.5 mph ave

BW  177.2
BF 14.1

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35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...