Friday, November 20, 2020

Thursday Ruck

 Solid one! Legs loose and strong, lungs as well and absolutely no shin problems. Finally. Good pace too. Always easier when it's cool out 

50 lb Ruck
6 laps 
55 min

BW 178
BF 14.1



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35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...