Friday, November 13, 2020

First Cool breeze winter ruck



 Finally, a coolbreeze thursday  ruck! So much nicer when it's not so freakin hot and I can move so much  faster too

Decided to go back to my GoRuck Mav1s for this and see how my ant tib did. NO prior stretching either. Worked just fine. Started a little slower and didn't tie the laces so tight and it seemed fine. Solo walk too which I think helps. When tracy goes with me I walk faster I think since she's not wearing a pack

50 lb ruck

6 laps

55 min

3 min

BW 176.4
 BF 15.5 !
 W 56.9!

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20

 This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....