Friday, November 13, 2020

First Cool breeze winter ruck



 Finally, a coolbreeze thursday  ruck! So much nicer when it's not so freakin hot and I can move so much  faster too

Decided to go back to my GoRuck Mav1s for this and see how my ant tib did. NO prior stretching either. Worked just fine. Started a little slower and didn't tie the laces so tight and it seemed fine. Solo walk too which I think helps. When tracy goes with me I walk faster I think since she's not wearing a pack

50 lb ruck

6 laps

55 min

3 min

BW 176.4
 BF 15.5 !
 W 56.9!

at

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