Saturday, December 12, 2020

Thursday ruck

 


Very solid Fast and crisp and the weather was perfect


50 lbs

6 laps

55 min

no issues, calves and shins good

BW 176.4
BF 14.5

No comments:

175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps

 This took a few warmup sets ( and almost tweaking my tricep again with  95!) but I think it went well over I just have to 'THINK RIGHT...