Saturday, December 12, 2020

Thursday ruck

 


Very solid Fast and crisp and the weather was perfect


50 lbs

6 laps

55 min

no issues, calves and shins good

BW 176.4
BF 14.5

No comments:

180 x 1 x 5, 190 x 1 x 5, floor pushups 35, 30, 25, seated laterals 3 x 10 12s

 this went damn near perfect, Knees stayed locked and then was able to KEEP them locked during sticking point! Important  also to hold the w...