Saturday, December 12, 2020

Thursday ruck

 


Very solid Fast and crisp and the weather was perfect


50 lbs

6 laps

55 min

no issues, calves and shins good

BW 176.4
BF 14.5

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44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30

 This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...