Thursday, December 24, 2020

Good cool ruckings



 This went very well. Finally a fully cool and crisp thursday afternoon ruck. I love it like this, so much easier to go faster

Legs and lungs felt good and pace was solid the  whole time

50 lb ruck 

6 laps

60 min

BW 176.8
BF 13.5

last thursday I was  176 even but 15.8 bf

being good today and tonight so should be under tomorrow was 175.6 last friday

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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