Damn it nothing went right. Not one damn thing I did everything I wanted to do but it didn't work at all>
Wrapped thumb and created torque
took the weight off with hips and arms and "froze"
Layed back and pressed at the same time and .... nothing. Over and over
Finally went back to thumbless grip but knees were still leaking and bar went forward over and over
then I took off heels and put on toe shoes and only focused on glute tightness.
Something
Knees not leaking. Good drive
Back to where I started
thumbless
bar right under collarbone
flat foot
glute tightness focus
layback press and focus on really laying back
65 85 105 x 2
135 x 1
155 x 1
175 x 1 all ok but not fast
195 x MISS WHAT?
195 x 1 but barely
205 x miss x 2 or 3???
195 x 1 Barely
185 x 1 MISS????
185 x 1
185 x 1 thumbless and flat foot
195 x 1 x 2
205 x 1 x 2
185 x 1 x 2
Pushups
1 x 70
Ring tri extensions
2 x 10
pullaparts
3 x 30
BW 177.2
BF 13.5
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